Our session will be

  • Personalized

    Our initial session will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. Each consultation comes with 5 follow-up emails and a plan created just for you to help you attain your goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

What is your cancellation policy?

A 50% deposit is required at time of booking all cancellations must be within 24 hours in advance for a full refund, otherwise 50% of the service will be applied and you will be considered a “no show”.

Do you work with pregnant women?

Yes, I would love to work with you whether you are in the pre-natal stage (thinking about conceiving) currently pregnant, or postpartum, you will benefit from sound therapy or the wellness consultations!

Can I schedule follow-up sessions, and is there a discount for multiple sessions?

Yes, I encourage you to schedule subsequent follow-up consultations. Follow-up consultations can be 30 minutes. You may also consider a subscription plan that allows you access to me on a monthly basis either via a wellness consultation or a restorative sound therapy meditation.

What services are included in the wellness consultation?

First consultation is 60 minutes where we will discuss what your goals are and any concerns you have. Within a week of our first session you will receive a tailored plan just for you to help you reach your goals. The first session also comes with 5 emails for any other questions or advice you may need. If you need additional guidance, I encourage you to book a 30 minute consultation.

How long does a typical consultation last? What is used for the virtual consultation?

Each consultation is either 60 or 30 minutes long. Consultations are held virtually via Zoom or FaceTime.