Actually my full first name is Arena del Mar…yes it literally means “Sand of the Sea”. I have my mom to thank for such a name. I have been spent the past decade immersed in the world of healing, spirituality, and wellness. I am passionate to share what I have learned with you. I hope that I can play some small role in your healing journey. Sound and music played a critical role in my healing journey after developing an autoimmune disease after having my first daughter 6 years ago. Music with solfeggio frequencies became the most effective way to calm my body and my nervous system and re-wire some of the stress responses that my body had become accustomed to. Often our nervous system reacts through “muscle memory” and we can get stuck in “fight or flight” mode. I discovered sound healing through singing bowls as a way to reach a deeper more restorative state of meditation. This was a critical tool in my healing toolbox. Sound healing is a form of restorative meditation and relaxation method that taps into something that is deeply a part of us, our vibration, our frequency, and our energy.